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16:44 Dec 15 2008

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English>>Tibet Online>>Travel
Four treasures of Tibetan food
13:48, December 12, 2008  

Different natural products determine different foods; different environments determine different eating manners; and different cultures determine different dietetics.

Ghee, tea, tsamba, and beef and mutton are known as four treasures of Tibetan food, besides Barley wine and various milk products.


Ghee is the extract from the milk of flocks and herds. The Tibetan way to refine ghee is very intriguing. As milk separators are not widely used in the pasture area in Southwest China's Tibet Autonomous Region, in some places Tibetan woman still refine milk manually via primitive separators.

They pour the heated milk into a big wooden bucket (called xue dong), then whip forcibly up and down (churn) many times to separate the butter from the liquid. Gradually a tier of a light yellow substance floats to the top. The women then ladle the butter and put it into a leather bag to cool, hence refined ghee.

Ghee has high nutritional value and many products, the main being buttered tea.


Tibetans revel in tea, which comes in many varieties, including the main kinds of buttered, sweet, and clear tea. In the roof of the world, no matter how hungry and tired people are, when they drink a cup of hot tea, they will sure feel full of energy. Especially, in winter with its strong winds and icy weather, a cup of tea will bring the drinker back to spring. If a visitor is uneasy because of shortness of breath, the kind Tibetans will advise him or her to drink some tea.

There is a custom to follow when drinking tea. When the host fills the bowl and offers it to the guest, the guest should take it in both hands, raise the bowl with the right hand, and, using the third finger of the left hand, dip lightly into the tea and gently flick to the sky. That means heavenly-mindedness. The guest should then flick a second and third time, which represents terra-respectfulness and Buddha-respectfulness respectively.

According to the Tibetan custom, the tea is drunk in separate sips, and after each sip the host refills the bowl to the brim. Thus the guest never drains his bowl yet it is constantly topped up. If the guest does not wish to drink, the best thing to do is leave the tea untouched until it is time to leave and then down the bowl, except for only a small amount. In this way Tibetan etiquette is observed and the host will not be offended.


Tsamba, cooked glutinous rice pounded into paste, is the basic food of Tibetans. It is made of highland barley, which is dried, then fried and grounded into powder. When eating, one should first pour a little buttered tea into a bowl. Next add some ghee, fine milk sediments, and white sugar into it, and then put the tsamba flour into the bowl. Hold the bowl with the left hand, and thoroughly mix the ingredients with the right hand. Finally, mold the dough into small balls for eating. Other ingredients may also be added according to taste.

Air-dried meat

Air-dried meat is a special kind of food in Tibet. Tibetans hang pieces of meat in a shady and cool place at the end of the year, to let them air-dry naturally. On February or March of the next year, the meat pieces can be eaten.

Barley wine

Barley wine is made of highland barley, which is the favorite of Tibetan, especially in festivals. It's easy to make this wine. First, cook the washed barley, then add distiller's yeast into it after it is cool, and place it into a pottery jar. Seal the jar, and cover it with a Tibetan blanket to increase the temperature to make the barley ferment in the jar. Unseal the jar after several days, add an appropriate amount of pure water in the jar, and then seal it again for one or two days more days. The barley wine will appear light yellow, taste mild and slightly sweet and sour, and contain little alcohol.

There is a custom to follow when drinking. Instead of drinking up, the guest should first drink a little and let the host immediately fill up; the guest drinks a little again and the host fills in once more, and so on. When the glass is filled the fourth time, the guest should drink up; only in this way will the host feel respected. The more the guest drinks, the much happier the host will be as he or she will view this as meaning excellent wine brewing.

In pasture areas, besides tsamba and cooked wheaten food, herders always eat the "red" and "white" food. The "red food" refers to meat and the "white food" refers to milk. In summer, they eat white, and in winter, red. The well-known snacks in pasture areas are mutton eaten with the right hand, baked sheep intestines, and air-dried meat.

In farming areas, highland barley, wheat, and peas are the main food, as well as dairy products, yam, corn, buckwheat, soybean, kidney bean, and meat. And there are many wild animals, such as hare, deer, roe, boar and pheasant, which can supply rich meat.

The taste of Tibetan food is light and mild. Most of dishes are seasoned only with salt, shallot, and garlic, without any other spicy flavoring, which represents the food culture of returning to nature.

Source:China Tibet Tourism Bureau

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